9 Essential Oil Recipes, and How to Make Them

Essential oils are incredibly versatile. That’s one of the reasons why the market for them is projected to grow so much in the coming years. You can use essential oils to feel better after a bad day, improve your sleep quality, clean your house, and for so much more.

But you need recipes to do all of these things. Recipes tell you exactly which essential oils and supplemental ingredients you need to unlock their full benefits.

If you’ve been searching for new essential oil recipes, you’ve come to the right place. Keep reading to find our favorite recipes for sleep, health, and home.

Or check out these products if you’re ready to start stocking up on essential oils now:

Why blend essential oils?

Maybe you’re already familiar with the health-supporting benefits of essential oils. If so, you could be wondering why you need to blend essential oils at all. 

There’s certainly no need to blend your essential oils. But doing so is akin to combining multiple flavors in a meal or the mixing together of synergistic musical notes. You can get even more out of them.

For example, blending oils allows you to enjoy the health and wellness benefits of multiple essential oils at the same time. You could add peppermint and eucalyptus or sweet orange and pink grapefruit. You get to decide what goes into your blends. That gives you some extra control over how you enjoy your favorite essential oils.

Which essential oils blend well together?

The list of essential oils that blend well together is incredibly long. Every essential oil has a natural partner, if not more than one. So with that in mind, here’s a look at some of the best essential oil duos for you to try.

Lavender and Bergamot

This mixture is perfect for folks who need some help falling asleep. Lavender is a well-known sleep aid and Bergamot essential oil shares many of its qualities. This blend smells fantastic and will help you have a restful night of sleep.

Peppermint and Eucalyptus

If you’re dealing with allergies or congestion, then this is the blend for you. Eucalyptus is great for a wide variety of respiratory conditions. Peppermint has menthol in it, which allows it to work as a natural decongestant.

Tea Tree and Clary Sage

This blend is an all-natural cure for acne. Both tea tree and clary sage have naturally-occurring antimicrobial and anti-inflammatory properties. Combine them with a  carrier oil and apply a few drops to your face. It will clear away the bacteria that’s causing your blemishes in no time.

Rosemary and Lemon

Sometimes we need a little help to remain focused. This blend can provide you with that. Both rosemary and lemon are energizing essential oils that will help to put the pep back in your step.

What essential oils can you cook with?

Cooking with essential oils is a great way to enhance the flavor of your dishes. But if you’re interested in doing that, you need to make sure that you do so safely. Because cooking with essential oils can be dangerous if used incorrectly.

But don’t worry, the process is easy enough. Just make sure that you only use a few drops and dilute the essential oils that you use with other ingredients before consuming. As long as you do that, you can start using essential oils to improve your cooking.

Here are some of the best essential oils for this purpose:

  • Lavender - A calming ingredient that’s perfect for dessert foods
  • Peppermint - Another great addition to your desserts, peppermint is known for its digestive benefits
  • Cinnamon - Cinnamon needs no introduction. Its spiciness makes it a great addition to a wide variety of meals and drinks
  • Thyme - Thyme works great in savory dishes, like stews and soups
  • Ginger - Ginger is another powerful digestive aid that goes great with sushi

  • What essential oils should you avoid?

    Most essential oils are safe for the vast majority of people to use. But certain segments of the general population need to be careful about how they use essential oils.

    Factors like your age, underlying health conditions, and use of medication can play a large role in determining whether an essential oil is safe for you to consume. For example, infants and children shouldn’t be given eucalyptus, peppermint, or wintergreen essential oils.

    You also need to take your allergies into account before using essential oils. If you know that you’re allergic to something, you should never use that thing’s essential oil. That’s because essential oils are highly concentrated versions of the plant they come from. So they could cause a severe allergic reaction if you’re not careful.

    Other than that, it’s generally considered safe to use essential oils. You just need to be careful to avoid overconsuming them or using them in their undiluted form on your skin.

    Essential oil recipes for a fragrant home

    Essential oil blends can make your home smell better than ever. The easiest way to enjoy them is with a high-quality diffuser. This will send the aroma of your essential oil blend throughout the room that you’ve placed it in.

    Here are some of the blends to try out in your diffuser:

    Summery Citrus Blend

    • 1 drop lime
    • 1 drop lemon
    • 2 drops grapefruit
    • 2 drops tangerine

    Coastal Breeze Blend

    • 3 drops cypress
    • 3 drops tangerine
    • 2 drops arborvitae

    Calm Vibes Blend

    • 2 drops chamomile
    • 2 drops red mandarin
    • 1 drop sweet mandarin
    • 1 drop lavender

    Room Freshening Blend

    • 2 drops lavender
    • 2 drops orange
    • 2 drops tea tree
    • 2 drops cedarwood

    Balanced Home Blend

    • 2 drops lavender
    • 2 drops bergamot
    • 1 drop juniper berry

    Essential oil recipes for your health

    You can also use essential oils to look after your health. They make it easy to access and benefit from the all-natural healing powers of plants. So without further ado, here are some of the top essential oil recipes for your health.

    Clear Away Congestion

    It’s no fun being sick -- especially if you prefer to stay away from chemical-laden medications designed to reduce your symptoms. One alternative to common congestion  cures is this all-natural essential oil blend:

    • 2 drops black spruce
    • 2 drops spearmint
    • 3 drops pine
    • 3 drops lavender

    Depression Support Blend

    We all go through times in our life when we don’t feel our best. If you’re going through a rut right now, then this essential oil recipe could help you escape from it. Use it whenever you need a pick-me-up.

    • 1 drop rose
    • 3 drops sandalwood
    • 1 drop sweet orange

    Immune Support Blend

    Your immune system is what keeps you from getting sick. So take care of it like it takes care of you by using this immune support blend in your diffuser every so often.

    • 4 drops lavender
    • 2 drops eucalyptus
    • 1 drop tea tree

    Essential oil recipes for sleep

    Sleep is incredibly important to our overall health. If you’ve been having a tough time turning in at night, then essential oil blends may be able to help. Use them in a diffuser in your room about an hour before you’re ready to fall asleep. Here are some of our favorite sleep-inducing recipes.

    Sleep Easy Blend

    • 3 drops chamomile
    • 2 drops bergamot
    • 2 drops frankincense

    Restful Night Blend

    • 2 drops lavender
    • 2 drops chamomile
    • 2 drops marjoram

    Sweet Dreams Blend

    • 3 drops vetiver
    • 3 drops lavender
    • 2 drops frankincense

    How do I blend essential oils?

    If you’ve never created your own essential oil blends, you may be wondering how to get started. But don’t worry. The process is super simple and should only take you a few minutes.

    Start by putting on some gloves to avoid the skin irritation that can result from handling essential oils directly. Once you’ve done that, choose a bottle to store your essential oil blend in. Then, use a funnel or a dropper to add the correct amount of each essential oil into that bottle.

    Once each oil is in the bottle, close its cap and give it a gentle shake. That’s it! Just like that you’ve created your first very own essential oil blend.

    Where can I buy what I need?

    You’ll certainly need a few ingredients to get started with all of this. If you need to pick some things up, head over to the Nourished Essential store. We sell high-quality, 100% organic essential oils that will make a great addition to any blend that you’d like to create. We also sell all of the tools that you need to start creating.

    If you’re looking to make essential oil blends that provide a certain benefit, then check out our essential oil kits. They’re targeted packs that include essential oils, DIY tools, and carrier oils. Purchasing one may be the easiest way to get started with creating your favorite essential oil recipes at home.

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