We all need a jolt of energy from time to time. To get it, many of us choose to consume caffeinated beverages, like sodas, coffee, and energy drinks. Collectively, these three products have a market capitalization of upwards of $322 million.
But excessive consumption of caffeine carries risks. That’s led some people to look for an alternative, all-natural way to boost their energy without threatening their long-term health.
If you’re interested in finding that, then essential oils may be your solution. A number of them provide energy-boosting benefits without the downsides commonly found in other commercially-available solutions.
Keep reading below to learn more about how essential oils can help with your energy. Or, check out these products to begin using essential oils to boost your energy right away:
What are essential oils?
Essential oils are a concentrated version of the essence of a plant. They capture the all-natural healing benefits of plants to make them easier for people to benefit from.
Essential oils can be created in two ways. First, they can be distilled via steam, water, or both. Or, they can also be made with a mechanical method, such as cold pressing the desired substance. Each allows us to access the benefits of the plant in a more concentrated form.
How do they work?
Most people who use essential oils do so through aromatherapy. This involves smelling or breathing the oil in and allowing it to wash over your system.
When you do, the oil’s scent molecules will be sent throughout your brain. They’ll have a big impact on your amygdala, which is the emotional center of the brain.
Other people use essential oils in different ways. You can apply a diluted version of them directly to your skin or even add them to your bath.
What are the best essential oils for energy?
There’s a large list of essential oils that can help with your energy levels. But there are five that have both the backing of the scientific and aromatherapy communities.
There have been multiple studies run to assess the efficacy of peppermint essential oil as an energy supplement. Those have shown that there is a convincing link between this type of essential oil and both fatigue reduction and improved exercise performance.
2. Sweet Orange
Sweet orange essential oil is also a great way to boost your energy levels. In a 2016 study, scientists found that inhaling this type of oil can lead to an improvement in athletic performance thanks to the excess energy it provides.
Spearmint essential oil has several benefits that are worth going after. It’s been proven to have beneficial effects on learning and memory, as well as a positive impact on a person’s energy.
Rosemary offers some of the most powerful energy-boosting benefits that you’ll find in essential oils. It’s been shown to have an impact on brain wave activity and the nervous system. This makes it an effective way to change your mood into a more energetic one.
Lemon essential oil is a favorite among the natural wellness community. One of the reasons for that is its ability to promote increased energy. One study has even linked lemon essential oil to an improved mood.
Other Essential Oils to Boost Your Mood
- Ginger root
What essential oils wake you up?
You can use any of the oils listed above as a method of waking yourself up. They’re effective both first thing in the morning and later in the day when you begin to feel sluggish.
Some people choose which essential oil they want to use for energy based on its ancillary effects on their well-being. For example, citrus, peppermint, rosemary, cinnamon, and ginger essential oils will all wake you up.
But citrus oils, such as orange and lemon, boost your serotonin levels to increase your happiness. Peppermint and rosemary, on the other hand, are great for your alertness. Cinnamon and ginger do a bit of both.
Spend some time playing around with different essential oils to learn which one of them wakes you up the best.
Which essential oils are sedatives?
You can also use essential oils to help you fall asleep at night. Some of the most popular options for this include:
The essential oils in this list have many different health-supporting qualities, and they’re a great way to help you fall asleep at night. Just make sure that you don’t use them when you’re trying to pump yourself up with a boost of energy.
How do you apply essential oils for energy?
Aromatherapy is the most common way to use essential oils, regardless of what purpose you may have for them. This is just a fancy word for inhaling the scent of the oil.
Some people practice aromatherapy without any tools. They just place their nose next to a bottle of essential oil and breathe in. Others use things like diffusers and humidifiers to spread the scent of the essential oil throughout a part of their home. Each of these works well enough to give you the benefits that you want.
Rollerballs offer another way to enjoy the benefits of essential oils. They’re ideal for on-the-go usage thanks to their small size. Rollerballs give you the means to apply an essential oil directly to your skin instead of inhaling it through your nose.
You can buy rollerballs online and fill them with the essential oil of your choice. Just make sure that you fill about 90% of the bottle with a carrier oil, such as sweet almond oil. This is important because essential oils are highly concentrated and cause skin irritation if administered in their pure form.
Can you combine essential oils for even more energy?
Absolutely! Combining essential oils is a fantastic way to unlock even more of their health-supporting benefits. You can purchase blends from an online store or create them yourself with just a few tools. Doing so is as easy as taking two essential oils that you like, mixing them, and placing them into a vial for distribution.
It’s important to note that you need to wear gloves while working with essential oils. They’re highly concentrated and can be damaging to your skin when applied to it directly and without dilution.
Of course, it can also be helpful to have some other tools standing by as you work on your DIY oil blends for energy. If you need to shop for those tools, then check out our Wellness Maker Beauty Kit. It comes with everything that you need to get started.
Three Essential Oil Blends for Energy
1. Thyme and Tangerine
Thyme essential oil offers a heady scent with deep herbaceousness. It provides an invigorating boost while also supporting your immune system. Tangerine essential oil provides an uplifting, citrusy scent that will boost your mood and your energy levels to brighten your day.
This blend is easy to make. Just add together:
- 3 drops of tangerine essential oil
- 1 drop of thyme essential oil
2. Grapefruit, Lemon, and Peppermint
Grapefruit essential oil features a light and citrusy aroma that will reinvigorate your spirits for the day. It combines well with lemon essential oil, which offers a zesty scent that will boost your optimism alongside your energy levels. We like to add peppermint oil to the mix for even more energy-boosting power.
To make this blend, you’ll mix:
- 2 drops of grapefruit essential oil
- 1 drop of lemon essential oil
- 1 drop of peppermint essential oil
3. Lemongrass, Eucalyptus, and Rosemary
If you’re not a huge fan of citrus smells, then this energy-boosting essential oil blend is perfect for you. Lemongrass oil has many impactful health benefits. It’s combined with eucalyptus and rosemary in this blend to provide you with the added energy you’ve been looking for.
Create this blend by adding together:
- 2 drops of lemongrass essential oil
- 1 drop of eucalyptus essential oil
- 1 drop of rosemary essential oil
Get exactly what you need with DIY essential oils
Creating your essential oil blends can feel overwhelming if you’ve never done it before. But the process is super easy and straightforward once you understand what to do.
You could spend hours online researching the tools you need and trying to find the right recipes to follow. Or, you could let us do the hard work for you so that you get to focus all of your efforts and the process of creation.
Nourished Essentials sells everything that you need to start harnessing the power of essential oils for energy.
Check out our Energy Kick Wellness Maker. It features all of the tools that you need to create a personal blend of DIY essential oil projects. It also includes the following essential and carrier oils:
- 10ml organic lime
- 10ml organic black pepper
- 10ml organic rosemary
- 10ml organic grapefruit
- 60ml organic jojoba (carrier oil)
- 120ml organic peppermint hydrosol