Panic symptoms associated with anxiety and other panic disorders are not always easy to manage. However, conventional treatment options combined with complementary therapies such as aromatherapy can alleviate symptoms and help people live better lives.
Why Use Aromatherapy To Alleviate Panic Attack Symptoms?
Aromatherapy can provide anxiety relief and assist people to manage panic symptoms. The use of essential oils for anxiety relief has grown in popularity in the past decade but using aromatherapy for wellness and healing purposes is not a modern-time discovery. In fact, for centuries, essential oils have been used to support the wellbeing of people who experienced anxiety. The natural scents of some essential promote relaxation and help people relax.
Every essential oil has its unique scent and properties. Since essential oils are derived from plants (some are made using flowers, others using leaves or branches), it is important to choose the right scents to heal emotional conditions such as anxiety and stress disorders. You can also use essential oil blends to enhance well-being. These personalized scents offer a different medicinal value since they are created for a specific purpose. Some essential oil blends can treat mental health conditions such as anxiety, depression, fatigue, and stress.
To promote healing and relief for panic symptoms, essential oils can be used in different ways. However, inhaling essential oils is arguably the best and safest method because they stimulate the olfactory system, reaching the brain faster. Once they reach the brain, essential oils affect the limbic system, the part in our brain linked to emotions, breathing, memory, stress, blood pressure, and hormone balance, and improve our mood.
Best Essential Oils For Anxiety And Panic Attack
As previously stated, not all essential oils can help relieve panic symptoms so it is important to choose the right scents that promote relaxation, decrease stress, reduce fear, diminish anxiety, and enhance the mood. Below you can find our favorite pure essential oils and blends to use for managing panic symptoms.
Lavender Essential Oil
Lavender essential oil is the most popular choice for treating anxiety and stress disorders. This essential oil has natural relaxing and calming properties that can relieve stress, reduce the feeling of anxiety, and improve the quality of your sleep. That’s why lavender essential oil is considered a staple in aromatherapy and is used in many environments that are meant for relaxation, including spas, massage salons, and even in therapy rooms.
The nurturing properties of lavender essential oil help create a peaceful atmosphere that offers stress relief, creates a calm environment, and soothes the mind. The lavender scent boosts the mood and reduce the feeling of nervousness, facilitating a calming effect, which is perfect for people who need help to keep panic symptoms and stress under control. Researchers found that using lavender essential oil on clothes can decrease work-related stress for up to 4 days.
Moreover, lavender essential oil relieves headaches or migraines, which are common physical conditions experienced by those who struggle with panic disorders. Oftentimes, people who experience panic symptoms also struggle with insomnia and other sleep-related problems. Lavender essential oil can help with these problems too because it helps quiet the mind and promotes restful sleep.
To relieve anxiety, panic attacks, and stress, you can diffuse lavender essential oil, dilute in a carrier oil and apply it topically, or add it to an aromatic bath.
Lemon Essential Oil
Lemon essential oil is another essential oil that can help those struggling with panic symptoms. This one can increase concentration, boost energy level, and improve your mood.
Lemon essential oil also has antibacterial and detoxifying properties that boost the immune system and relieve respiratory conditions. By stimulating the metabolism, lemon essential oil reduces mental fatigue, eases panic symptoms, and offers relief for other indicators of panic disorders, including nausea, headaches, and inflammation.
For lack of concentration, panic symptoms, and mental fatigue, we recommend diffusion or aromatic bath.
Renewed Calm Blend
The Renewed Calm Blend is specifically formulated to offer natural soothing for discomfort and mental tension. This blend helps strengthen your focus, soothe nervousness, create a peaceful atmosphere, and relieve stress symptoms.
The therapeutic benefits of this blend were achieved by combining essential oils that have calming and unwinding properties. The blend contains a mix of Red Mandarin and Mandarin Petitgrain that relax your muscles and balance your inner energy and a mix of Lavender and Sweet Marjoram that stabilize emotions and promote sleep.
Restored Radiance Blend
Restored Radiance Balance is another blend specially formulated to nourish the mind and the body. This blend tends to your mental needs by promoting blissfulness and serenity, refreshing and stimulating the mind, helping you achieve inner balance, and easing stress symptoms.
If you experience panic symptoms, the Lavender and Sweet Lavandin essential oils in this blend help stabilize your emotions while the Rosemary essential oil will improve your energy levels, helping you to conquer challenging activities with confidence.
How to Use Aromatherapy Oils For Panic & Anxiety Symptoms Relief
Essential oils can be used in a diffuser, combined with a carrier oil for a relaxing massage, applied topically or added to your bath.
How To Use Renewed Calm Blend To Relieve Panic Symptoms
If your panic attacks or anxiety causes muscle pain or physical tension, you can apply this blend topically to your temples or around the chest area. For insomnia, mental tension, and stress, diffuse the blend or use it in an aromatic bath.
How To Use Restored Radiance Blend To Relieve Panic Symptoms
Restored Radiance Blend can be used to relieve mental tension and stress if you add it to an aromatic bath or diffuse it.
Safety Concerns and Other Precautions
Using aromatherapy oils to treat panic symptoms is generally safe. However, if they are not used properly, essential oils can cause several problems. Skin irritation, respiratory problems, and intoxication are the most common problems. To prevent these potential issues, use essential oils as recommended. Also, make sure you diffuse essential oils in 30-minute sessions with a 2-hour break in between sessions. And never let the diffuser on during the night! For topical application, make sure you use the recommended dosage of carrier oil.
If you follow these simple rules, aromatherapy can help you manage panic symptoms, especially if you use them as a complementary therapy to a standard treatment plan.