Get Some Much-Needed Rest with These Essential Oils for Sleep

 

There’s nothing quite like getting a good night of sleep. It gives us energy, boosts our immune system, and improves our mood. But getting a peaceful night of rest isn’t always easy. 

Any number of things could interfere with your sleep schedule and cause you to toss and turn all night. That’s why so many of us turn to sleep aids like prescription pills to help us relax and fall asleep.

But most sleep aids are habit-forming and full of chemicals that you don’t want to be putting into your body. Essential oils provide a solution to this problem.

Using essential oils for sleep is incredibly easy, affordable, and good for your health. Keep reading to get a closer look at how you can begin using them to improve the quality of your sleep.

Or, if you’re ready to shop for high-quality essential oils for sleep now, these items will get you started:

How do essential oils help you sleep?

To understand this, you first need to know exactly what essential oils are. They’re compounds that capture the pure essence of a plant. This means that all of the naturally-occurring health and wellnesses benefits that a plant contains will also be found in that plant’s essential oil.


When you smell an essential oil, its molecules travel directly to the brain. There, they interact with the amygdala, which is the emotional center of the brain. This direct relationship enables essential oils to have a real impact on your mood, state of mind, and sense of well-being. 


But you don’t need to know the intricacies of how essential oils work to enjoy their benefits. All that you need to worry about is picking out the right oils and the best application method for your personal preferences. More info on that is included below.

The Best Essential Oils for Sleep

Frankincense

Frankincense essential oil has a sweet, woody scent with just a hint of lemon. It’s created by extracting the bark of Boswellia trees, which are known to have antidepressant properties.


This essential oil provides the following benefits:

  • Uplifts the senses
  • Expands the mind
  • Deepens breathing
  • Calms without sedating too heavily

We’ve found that frankincense works best when your sleeplessness is linked to anxiety or stress. This is due to its helpful emotional-grounding qualities.

Sweet Orange

Sweet orange essential oil is spring in a bottle. It smells like pure, fresh oranges with a floral hint. This is a gentle sedative and one that can be blended with just about any other essential oils that you might have on hand.


The benefits that you’ll receive include:

  • Reduced pulse rate
  • Warming effect
  • Refreshed state of mind
  • An uplifting sense of calm and relaxedness

Sweet orange essential oil works great on people who have insomnia. It’s also commonly used with children due to its soothing effects.

Lavender

Lavender essential oil provides a sweet, floral scent with just a hint of herbaceousness. It’s the most commonly used essential oil for sleep for a good reason: it works incredibly well!


The major benefits of this essential oil include:

  • Antidepressant qualities
  • Subtle sedation
  • Nerve soothing

Lavender can be used for all types of sleep troubles. It’s particularly good at bringing relaxation to people who have been struggling with stress and tension.


Mandarin

Mandarin Essential Oil is another oil that should be in your healthy sleep toolkit. It has a fresh, full-bodied citrus scent, and will provide you with several impactful benefits, including:

  • Antidepressant qualities
  • Nerve soothing
  • Calming properties

Mandarin is a great choice when your sleep issues stem from anxiety. If you find yourself struggling to fall asleep because of overthinking and worry, then mandarin essential oil should be your solution.

Essential Oil Blends for Deeper Rest

Essential oil blends harness the power of multiple oils to provide you with maximum impact. Creating your own custom blends is easier than you’d think. All you need to do is mix the correct amount of drops and use the mixture just as you’d use a single oil.


Here are a few essential oil blends that will help you fall into a deep sleep and stay there throughout the whole night.


Sleep Harmony:

  • 20 drops frankincense
  • 5 drops sweet orange
  • 10 drops lavender
  • 25 drops mandarin

This balanced blend will bring harmony and peace to your most restless nights. Its combination of frankincense and mandarin will soothe you and imbue your body with a deep warmth while it whisks you away off to sleep.


Unwind

  • 30 drops frankincense
  • 20 drops sweet orange
  • 5 drops mandarin
  • 5 drops lavender

Unwind is meant to ground you. Its high frankincense content is perfect for this. When you use the blend, your emotions will be stilled and you’ll find yourself finally cutting through the mental chatter that has kept you from falling asleep.


Refreshing Sleep

  • 20 drops sweet orange
  • 10 drops mandarin
  • 30 drops lavender

Refreshing Sleep is a simple, but powerful combination of lavender and citrus essential oils. It’s not going to knock you out. But it will make you feel relaxed and ready for a great night of sleep.


Sleep Prep

  • 20 drops sweet orange
  • 10 drops mandarin
  • 10 drops lavender
  • 20 drops frankincense

Sleep Prep is a great addition to your nighttime routine. It’s meant to be used earlier in the night, at least a few hours before you plan on going to bed. The blend will work gently to bring your energy down and to soothe away any stresses that remain from your day. By the time bedtime arrives, you’ll find that sleep will come to you effortlessly.


Check out our Wellness Maker Beauty Kit for the tools and equipment you need to start creating DIY essential oil blends.

How do I use essential oils for better sleep?

There are several different ways that essential oils can be used to help you sleep. Here’s a brief look at the most common ones.

Aromatherapy Through Diffusers

Diffusers are devices that break down essential oils at the molecular level and then spray them throughout the air. They’ll fill the room with the scent of your favorite oil blend and leave you ready for a great night of sleep.


To get the best results, we recommend that you turn on your diffuser about an hour or two before you plan on going to sleep. This will ensure that the oil diffuses throughout your entire room by the time that you’re ready for bed.

Aromatherapy Through Rollerballs

Rollerballs make aromatherapy super convenient. They’re travel-friendly little containers that can be applied directly to your body. The most common application sites are the temples and the wrists. Just dab a bit near a pulse point before bed and you’ll have a great night of sleep.

Pillow Spray

This may be the easiest way to use essential oils for a better night of sleep. Just put your favorite oils (along with a mixing agent) into a spray bottle and give your pillow a few squirts. You’ll be ready to fall asleep in minutes.

Bedtime Bath Oil

If you’re a nighttime bather, then you may want to consider adding essential oils to your bathtime routine. You’ll just need to dilute the essential oils with a carrier oil, such as sweet almond oil, to make sure that your skin doesn’t get irritated.

What else should I know about using essential oils for sleep?

Essential oils are purely natural. Unlike most other sleeping agents, there aren’t too many things that you need to be cautious of before using them. But there are a few safety guidelines that are worth mentioning.


First, make sure to keep both your diffuser and essential oils out of the reach of your children. Doing so will save you a mess and keep your family safe.


Second, don’t put essential oils directly onto your skin unless they’ve already been heavily diluted with a carrier oil. These are highly-concentrated products that will irritate if you’re not careful. When you handle essential oils, we recommend that you wear gloves and dispense them out over a paper towel to prevent spillage.


Finally, make sure to test any essential oil blends that you create before spraying a lot of one onto your fabric. It’s better to be safe than sorry. Even though essential oil blends are 100% natural, they could still cause staining or marking on certain products.

Where can I buy what I need?

Essential oils can have a massive impact on the quality of your nightly sleep. If you’re ready to begin using them to unlock your more restful dreaming hours, then visit the Nourished Essentials shop today.


We sell all of the most commonly used essential oils for sleep, as well as carrier oils for your DIY creations.


Best of all, we sell a Deep Sleep Wellness Maker Kit that includes everything that you need to begin using essential oils to improve your sleep in a single box. Click the link to learn more about what its contents can do for you.

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