Sleep is vital for a person’s overall health and wellbeing. However, sometimes, adequate rest is not enough. People can experience fatigue even if they sleep properly. Fatigue means overwhelming tiredness that affects energy levels, productivity, and the ability to enjoy life. If you want to boost your energy levels, try these natural remedies for fatigue. They are effective and they can make you feel energized and ready to conquer the world again.
Why You’re Feeling Tired?
Many causes of fatigue are related to stress, lifestyle choices, poor diet, and lack of rest. If you want to get rid of the overwhelming feeling of tiredness, you have to make some positive changes in your life. Reducing stress levels, finding the right work-life balance, improving your diet, and resting properly are great natural remedies for fatigue.
How To Get Rid Of Fatigue Naturally
Let’s start with lifestyle changes. To improve your well-being and energy levels, you have to make some simple alterations that lead to amazing results.
Eat Often To Beat Tiredness
The best way to maintain your energy throughout the day is to replace large meals with smaller ones and to eat more often. Ideally, you want to eat something every 4 hours. You can have three main meals: breakfast, lunch, and dinner and two snacks: one before lunch and an afternoon snack. It’s also important to replace junk food with healthy meals since the nutrients in healthy foods boost energy levels and promote health.
You might be tempted to avoid exercising when you’re feeling tired but regular exercise is known to boost energy levels. If you exercise in the morning, you’ll notice that you’ll feel more energized throughout the day.
15 minutes of physical activity can have a huge impact on your health and energy. Start with simple exercises and build up gradually. You don’t have to do fitness or aerobic every day if your schedule doesn’t allow it but you can take short walks or cycle to work instead of driving.
As we mentioned at the beginning of this article, sleep is vital. Overworking and not resting properly can lead to chronic fatigue and even burnout. You need sleep if you want to be alert during the day. It is recommended to go to bed at the same time every night and wake up at the same hour every morning to get your body into a routine. If you do this, you’ll fall asleep faster and rest better.
Drink Less Coffee
Coffee is a great energy-booster but if you drink too much coffee it can have the opposite effect. Coffee doesn’t get rid of fatigue but it gives you enough energy to keep going. However, if fatigue is caused by health problems or bad lifestyle choices, it won’t help you to focus or function properly unless you drink a lot of coffee, which is not actually recommended. You should avoid drinking coffee in the afternoon or during the evening because caffeine can keep you up during the night, preventing you to sleep properly.
Cut down slowly on caffeine to see if you notice any changes. Try to drink coffee only in the morning or during lunchtime and avoid drinking coffee after 2 PM.
Cut Down On Alcohol
Drinking alcohol in the evening can help you fall asleep faster. However, the next day you’ll feel tired, you may have headaches, and other problems. No matter how much you sleep. Cut down on alcohol before bedtime during the week and you’ll start to notice positive changes in your energy level.
Natural Aids To Fight Fatigue
Changing your lifestyle will put you on the right track. But there are other things you can do to speed up the process and to get rid of fatigue faster. If you’re wondering what, the answer is natural supplements. Natural supplements for fatigue are safe and gentle on the body compared to sleep medication and energy drinks.
Both Siberian and American ginseng help combat fatigue. Usually, you have to take two ginseng supplements daily but you should check the box or ask the pharmacist for the exact dose. Also, if you have diabetes, talk to your doctor first because ginseng can lower blood sugar.
Arctic root is an herb that comes from the cold climates in Europe and Asia. It is usually used to treat flu symptoms and headaches but it can be used for treating fatigue as well. Arctic root and other adaptogenic herbs reduce stress hormones and help your body to cope with stress better, therefore removing one of the main causes of fatigue.
Schisandra is another adaptogenic herb you can take as a supplement. It’s great for people who are dealing with low mental and physical performance and it’s also a powerful antioxidant with anti-inflammatory properties.
Valerian supplements can help you fall asleep faster if you take them before going to bed. Valerian root treats chronic fatigue by helping you to get a good night’s sleep, which allows your body to repair and get ready for a new day.
Green supplements contain antioxidants that help prevent oxidative stress, boost your immune system, and prevent muscle pain and tension that is often experienced by those who suffer from fatigue. Green supplements are a powder mix of green vegetable and leafy greens such as spinach, parsley, kale, and collards.
Fatigue can be a result of low blood pressure. If that’s the case for you, licorice extract is a great aid against fatigue. This supplement can boost energy levels thanks to an anti-inflammatory compound that rises the sodium levels in the bloodstream, which leads to higher blood pressure and, consequently, more energy.
Ginkgo biloba boosts blood flow to the brain and it protects the muscles from oxidative stress. This means ginkgo biloba improves alertness and concentration and relieves the muscle pain experienced by people who struggle with fatigue.
Sometimes fatigue is a result of low levels of adenosine triphosphate, energy currency used by the cells in our bodies. When adenosine triphosphate levels are low, you feel tired and run down. Coenzyme Q10 stimulates the body to produce more adenosine triphosphate. On top of that, it also boosts the immune system and helps with muscle pain because it’s a strong antioxidant.