Exercise Can Be Key To Your Gut Health

We often focus on the what we put in our body in order to help the gut.  Very interesting research that links gut health back to exercise as well.

The gut is often referred to as our second brain, so it is no wonder that excise is needed to maintain ultimate gut health.  

Exercise can beneficially alter the composition of your gut microbiome

https://newatlas.com/exercise-gut-bacteria-composition/52472/​Two new studies led by researchers at the University of Illinois have delivered evidence that the composition of gut bacteria can be changed by exercise alone. The studies build on an increasing body of evidence affirming the role of exercise in determining the makeup of a person's gut microbiome. Read The Full Article