WOW0821240209BLCLJLLLML

My Cart
Checkout Secure Checkout Secure Checkout Secure

Learn To Ferment - Learn How Fun And Easy Fermenting Can Be


How To Maximize Probiotics In Your Ferment

How To Maximize Probiotics In Your Ferment

Are you curious about fermentation? You’ve heard about the health benefits of fermented foods. But all fermented foods are not the same. One type of fermentation produces healthy probiotics, another produces alcohol and yet another similar process that has no living probiotics uses vinegar and heat. If you want to make fermentation that will be rich in probiotics, then you want to learn about how to make a probiotic-rich fermentation. It’s really easy to do this kind of fermentation at home if you have the right tools and follow a recipe. But first…. How does fermentation produce probiotics? Actually, the...


How Does Lacto-Fermentation Work?

How Does Lacto-Fermentation Work?

Lacto-fermentation is method of preserving food. Long before refrigerators and freezers, people needed a way to assure that their families would have enough to eat even after the bountiful harvests were complete. This process of fermentation allowed civilizations to thrive and expand. The fermentation process not only allowed them to store food for longer periods of time, but also tremendous health benefits resulted from the lacto-fermentation process. The process of lacto-fermentation involves creating the right environment in which good bacteria, also known as probiotics, can thrive. And yeast, mold or bad bacteria that make you sick cannot survive. If bad...


Fermented Pickles vs. Canned Pickles

Fermented Pickles vs. Canned Pickles

Are Pickles Fermented? Are they rich in the probiotics that you know you need for optimal health? The answer to this is not a simple one. Yes, pickles can be fermented, supplying your body with a boost of nutrients and good bacteria, but where the confusion lies is that most pickles, the ones you usually find in stores are not fermented and do not have any of the health benefits of fermentation. It’s time to know the difference so that you can make the right choice for your health. The Environment Canned Pickle Environment When you can pickles, you submerge...


Tips for Keeping Vegetables Under the Brine

Tips for Keeping Vegetables Under the Brine

Fermenting veggies is fun, practical and healthy. But how annoying when those hand picked, washed and prepped vegetables peep over the brine instead of staying completely submerged. Why do we need to keep those vegetable totally submerged you may be wondering? Simple, to create an oxygen free environment and protect food from rotting. During the fermentation process, carbon dioxide produced rises up through the vegetables and pushes out any oxygen that remains to the top of the jar. Any food that is not completely submerged and in contact with this oxygen can become contaminated from bacteria, kahm yeast, a frothy...


Why Food Is The Best Source Of Probiotics

Why Food Is The Best Source Of Probiotics

Only in recent years has science really come to understand the function of the probiotic when it comes to our health. Improved digestion, reduced inflammation, increased B12, K2, beneficial enzymes and T cells (important for immune response) and restored balance of yeast, “bad” and “good” bacteria in the body. The results are in and it looks like, hands-down, we need these beneficial bacteria to live a life of vitality.


Added to cart!