How to Use a Jade Face Roller


Many of us are constantly on the lookout for ways to upgrade our skincare routines. We shop for moisturizers, toners, serums, and too many other products with the ultimate goal of improving the health and appearance of our faces.

But there’s no reason that taking care of your face has to be so complicated. Not when there’s a simple tool that you can use to get more out of every skincare product you use.

If you haven’t used one before, adding a jade roller to your face care routine will do wonders for its health and appearance. Continue reading to learn more about what they do and how you’ll benefit from using one.

Or, if you’re ready to begin using a jade face roller now, these products will help you do so:

What does a jade face roller do?

Using a jade face roller can provide you with a ton of benefits. Using one will feel like you’re giving your face a massage. Like, a massage, your jade face roller will work into your face’s tissue to relax its muscles and release toxins.

This process will help you look and feel your absolute best. A jade face roller can improve blood circulation throughout your face. This will help your skin to feel firmer and appear brighter.

Jade face rollers are also an excellent way to decrease puffiness in your face. They do so by stimulating lymphatic drainage, which empowers your body to regulate toxins and waste more efficiently.

Using a jade face roller can also help you get more value out of every product that you apply to your face. Rollers are often used in combination with oils and moisturizers because they help to spread the product across the face evenly and distribute the product deeper into your skin.

There’s even some early research that suggests jade face rollers may help to clear sinuses. With so many benefits to offer, why wouldn’t you give jade face rollers a chance?

Does the jade face roller work?

Jade face rollers have been used for centuries. In ancient China, they were the tools of the elite. Women used them to keep their skin looking beautiful and ageless.

Jade was also commonly used by the ancient Mayans and Egyptians. These civilizations took advantage of the naturally-cooling properties of jade to support increased muscle relief through massage.

Of course, not every ancient wellness technique still exists today. But there’s a reason why jade face rollers have stood the test of time. The benefits that ancient cultures received from this tool have since been proven by science.

But the only way to really determine whether jade face rollers work for you is to try one out. The DIY products you can make with our Wellness Maker Kit will help you get even more out of your jade rolling.

Which stone is best for facial roller?

The three most common types of stones used in facial rollers are jade, rose quartz, and amethyst. Each offers a different set of benefits that may appeal more or less to you based on your skincare goals.


Jade is a naturally cooling stone that will help to reduce the inflammation and puffiness in your face when used in a roller. It also provides more resistance than your other options. This makes it the best option for contouring and lifting your face.

Rose Quartz

Rose quartz rollers are a good option for people who have sensitive or reactive skin. It’s a very cooling stone, which also makes it a good choice if you have an inflammatory skin condition such as rosacea.


Amethyst may be your best option if you’re struggling with acne. It regulates microcirculation in the skin and pacifies the inflammation that often causes acne in adults.

It’s worth noting that spiritual healers use each of these stones for different purposes. For example, jade rollers are supposed to provide emotional healing and eliminate negativity.

Rose quartz is often called the “love stone” due to its nourishing, loving energy, while amethyst rollers are thought to restore hormonal balance and bring a sense of serenity.

Which is better: rose quartz or jade face rollers?

Both rose quartz and jade face rollers will provide you with many of the same skincare benefits. Each will massage your facial tissue to reduce inflammation and clear out stored toxins.

But there are some differences between the two options that are worth pointing out. This means that either a rose quartz or a jade face roller could be the better option for you depending on what you’re hoping to get out of the treatment.

Jade rollers tend to be best for people who are looking to maximize the contouring and lifting impact of their face-rolling routine. This is because jade is not as smooth as rose quartz, which means it provides more resistance to the skin.

Rose quartz is a good choice if you’re hoping to maximize the cooling properties of your face-rolling routine. It’s ideal for people who have sensitive and easily reactive skin.

How to use a jade face roller

If you’re going to go through the trouble of purchasing and using a jade face roller, it’s important that you take the time to learn how to use it properly.

Follow these steps to ensure you get the most out of your jade face roller usage:

1. Apply an essential oil or carrier oil to the stone. This will ensure that the roller glides across your face without tugging at the skin (which can cause wrinkles).

2. Begin at your neck and roll upwards. Try to roll up only instead of going back and forth. Doing so will maximize your results.

3. Next, roll from the jawline to the ear on both sides of your face. You should be applying some pressure but not so much that the process causes you any discomfort. It should feel like a massage.

4. Move to the forehead and roll up towards your temples. Apply the same gentle pressure that you have been and make sure that you’re rolling only upwards.

5. Roll horizontally over your eyebrows. If at any point you notice that the roller is tugging at your skin, pause momentarily to add more oil to it.

How often should you use a jade roller?

Most skincare experts recommend using a face roller once a day. But you have some flexibility in choosing how often you wish to use one.

Some people enjoy using their jade roller to start and end their day. The tool can be especially impactful in the morning thanks to its ability to reduce puffiness under your eyes. 

But jade face rollers are also an excellent way to unwind at the end of a long day.

Just make sure that you use your roller three times each week at a minimum. Doing so is enough to ensure that you’re receiving the benefits that you want from the treatment.

What not to do with a jade face roller

Jade face rollers are very forgiving tools. There’s not much that you need to worry about avoiding while using one. But there are a few things to keep in mind.

First, make sure that you’re not overdoing it with the amount of pressure that you apply. As long as the rolling feels like a massage and doesn’t cause you discomfort, you can use the tool as often as you want (even more than twice a day if you really love it).

It also may not be a good idea to use a jade face roller if you have skin rashes or cold sores. The tool is highly effective at spreading products around your face. But this feature also makes it an excellent spreader of bacteria.

With that in mind, you’ll want to make sure that you sanitize your jade face roller in between every use. Doing so will prevent any unwanted bacteria or leftover products from spreading across your face. You don’t need anything special to sanitize your roller. Washing it lightly with any type of standard soap will do the trick.

Try our jade face roller

As you look for the right jade face roller for your needs, consider trying ours. Nourished Essentials sells a jade roller that provides the perfect way to brighten your complexion, reduce puffiness, and massage your face.

Even better, our jade roller kit includes an authentic gua sha stone.

Gua sha is an ancient Chinese healing practice that involves “scraping” the skin with a special stone to improve circulation and address issues like chronic pain. You can use this in combination with the roller to unlock even more nourishing benefits for your skin.

You’ll also want to make sure that you have the essential oils that you need to take care of your face while you roll. We have dozens of essential oil options for you to choose from, each of which can imbue your face-rolling routine with unique benefits.

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